I speak two languages, Body and English - Mae West Well if this quote doesn't sum up my life then I don't know what will! Welcome to my new blog, it's been a few years since I've had one and it's good and kinda scary to be back. I thought I would kick things off with some inspiration for self study and practice for the work week. I would do something like this: Tip #1 Get moving early in the morning! Seriously. If you're like me you need to get your body moving first thing e